Printable planner · Organizational tool
The ADHD-Friendly Daily Reset
$12.99
When a long to-do list makes you freeze, start with one calm page instead. Dump everything out, circle three things, give them a time, and watch the done list fill up. Four undated weeks you can start any day. A missed day is just a page you skip.
Instant digital download. Nothing physical ships. US Letter; choose “Fit to page” for A4.
This is an organizational tool, not medical advice or treatment. It does not diagnose, treat, or manage ADHD or any other condition, and it is not a substitute for care from a qualified professional. If you are struggling, please reach out to a healthcare professional. In the United States, call or text 988 if you are in crisis.
What’s inside (54 pages)
- A how-to-use page and a “Reset menu” of ideas for getting unstuck
- 28 Daily Reset pages (4 undated weeks): energy and focus check-in, brain dump, Top 3, a 7 a.m. to 10 p.m. time ruler, done list, and evening reset
- 4 Weekly Review pages (look back, look ahead, appointments and due dates)
- A monthly habit dot tracker (up to 14 habits)
- A monthly money snapshot (money in, bills due, weekly spending check-in, subscriptions to review)
- 4 full-day time ruler pages and 4 full-page brain dumps
- 4 done-list pages and 2 dot-grid notes pages
- A clickable contents page and PDF bookmarks
What you get
- A printable PDF (54 pages, US Letter)
- A hyperlinked tablet PDF of the same layout, with side tabs for annotation apps
For adults who find standard planners too busy, too rigid, or too easy to abandon, and who like a brain dump, a short list, and time blocking. It is not a dated 12-month or 190-page system, and it is not therapy or coaching.
A free one-page sample will be available by email when the sign-up is open.
Inside the pages
